actually autistic

In this episode titled AuDHD in the Workplace, October is Disability Employment Month and Philip explains why it matters. Segments 2 through 4 feature Wally Glascoff, a Minnesota Independence College & Community graduate, who discusses discovering his passion for pharmacy, what he does at a hospital including setting up IVs, and how he manages his AuDHD needs at work. A detailed transcript is available at today...

Wally Glascoff shares how his passion for pharmacy and his AuDHD traits helped him build a meaningful career from retail to inpatient hospital pharmacy, highlighting how neurodivergent strengths like quick action, focus, and movement can be an asset in precise, time-sensitive tasks. He explains a practical triage approach to urgent medication orders, the importance of training and internships, and the value of ...

In this episode, Autistic Entrepreneur Jonathan Domsky, founder of Untangled Coaching, joins Philip to share how he built an inclusive business for intersectional Autistic people and beyond. He offers practical ideas for Autistic individuals to create meaningful, sustainable businesses centered on their special interests, strengths, and unique needs. Transcripts are available at todaysautisticmoment.com.

Dr. Angela Kingdon hosts The Autistic Culture Podcast as she and Philip explore how Autistic culture thrives from bottom up processing, heightened justice sensitivity, and the many contributions Autistic individuals have made throughout history and continue to make today. They discuss the positive impact of Autistic voices in society and how collective action and perspectives enrich our communities. For the ful...

Self-Care: The Autistic Caregivers spotlights Autistic adults who find themselves as caregivers, offering practical strategies for managing triggers, setting boundaries, and seeking help while coordinating medical appointments and communications with health professionals. Cheryl Cowen, an Autistic nurse and caregiver, along with Philip, share personal stories and tips from their experiences. Transcripts in mult...

In Self-Care: The Autistic Caregivers Ad Free Plan Version, hosts Philip and Cheryl Cowan explore practical self-care for Autistic caregivers facing sudden, prolonged, or end-of-life caregiving, with a focus on protecting energy, preventing burnout, and building support before a crisis hits. They share concrete strategies—from routines and boundaries to sensory-friendly setups and clear communication with healt...

In this installment of the Summer of Self-Care series, Dr. Jessica Hicksted and Philip explore Navigating Trust, focusing on how Autistic Adults set and honor boundaries, say no, and recognize online red flags. They discuss trusting one’s instincts, addressing societal biases, and finding safe spaces for self-care and support. The episode builds on previous talks about boundaries and the power of pause, offerin...

In this episode, Dr. Jessica Hicksted helps Autistic and neurodivergent listeners navigate trust with practical strategies for protecting energy, setting boundaries, and building self-trust without cutting off meaningful connection. The conversation highlights red flags such as pressure, flattery, gaslighting, and isolation, and links them to nervous system regulation and the window of tolerance. Viewers are gu...

In Self-Care: Practicing the Pause, Carole Jean Whittington and Philip explore how pausing before reacting can boost self-awareness, reclaim autonomy, and preserve the power of choice for Autistic individuals. Building on the nervous-system fundamentals discussed previously, the episode highlights how the pause supports late-identified autistics and ADHDers as they navigate societal negativity across intersecti...

Dr. Megan Anna Neff and Philip explore how the nervous system works, focusing on the autonomic system, fight/flight, and freeze responses, as well as the concepts of hyper- and hypo-arousal and the window of tolerance. The conversation offers practical self-care strategies to help manage daily life and better regulate one’s nervous system. Transcripts are available at todaysautisticmoment.com and in accessible ...