spoon theory

In this Ad Free episode, Dr. Megan Anna Neff explains how summer can push the Autistic nervous system beyond its window of tolerance and why self-care is essential for protecting capacity, clarity, and well-being. She breaks down the autonomic nervous system with practical cues for recognizing hyperarousal, hypo-arousal, shutdown, and the freeze response, and offers concrete, personal tells to monitor stress, f...

Go to todaysautisticmoment.com for the transcripts. Knowing our boundaries, communicating with others about our boundaries especially, but not limited to another Autistic and/or Neurodivergent person, and their responsibilities require trust and a sense of what to do should our boundaries get crossed. Using the answers to the questionnaire, Coach Lee Hopkins and Philip will how we communicate our boundaries to ...