self-care

Autistics Finding Themselves Free Version follows hosts LisaMorgan and Philip King-Lowe as they validate autistic grief—whether from loss of a loved one, a job, a pet, or a shifting sense of self—and guide listeners to use their strengths to thrive. The episode emphasizes recognizing and honoring these experiences on the path to self-discovery and forward momentum. Transcripts are provided in multiple accessibl...

This episode dives into how grief can leave Autistic people feeling unrecognizable, exploring what “finding yourself again” can look like and how support can be genuinely helpful without rushing the process. Lisa Morgan joins Philip to unpack disrupted routines, alexithymia, and other real-life challenges—from late Autistic identification to disenfranchised grief—and to offer grounded language and practical ste...

Go to todaysautisticmoment.com for the transcripts. Knowing our boundaries, communicating with others about our boundaries especially, but not limited to another Autistic and/or Neurodivergent person, and their responsibilities require trust and a sense of what to do should our boundaries get crossed. Using the answers to the questionnaire, Coach Lee Hopkins and Philip will how we communicate our boundaries to ...

Boundaries are about self-protection, communication, and relationship design. Coach Lee and Philip discuss how to manage boundaries and the responsibilities of others.

Go to todaysautisticmoment.com for the transcripts. What are boundaries? Do Autistics know what our boundaries are? How do Autistics communicate with others as to what their boundaries are? How do our caregivers who may not be Autistic communicate their boundaries to us? Whom do we really harm when we do not maintain our boundaries? Becca Lory Hector talks with Philip to answer these questions and many others a...

Philip and Becca Lory Hector discuss Autistic Advocacy Month and how boundaries are an important part of our advocacy. We also discuss our responsibilities to our boundaries.

LaToya Hinton and Philip talk about the healthcare equities that Autistic women are not getting because of the systems that are not making those equities available.

Carolyn Kiel from the podcast Beyond 6 Seconds talks with Philip about Autistic Women Thriving.

Go to todaysautisticmoment.com for the transcripts. Eric Garcia and Philip King-Lowe talk about what the year 2025 has been like for Autistics. Eric and Philip will be honest about the setbacks, while celebrating the robust Autistic advocacy infrastructure that the past 20 years has built to tell the truth in this time of misinformation. We will give some thoughts about how to make the holidays more enjoyable. ...

Go to todaysautisticmoment.com for the transcripts. Autistic advocacy is advancing because of the authors who are writing books, blog and news articles to support Autistic people. Dr. Scott Frasard is our guest and an Autistic author and advocate. Scott uses the Socratic method to create community dialogue through which the many different perspectives about Autism can be discussed openly. Join Philip and Scott ...