boundaries
Self-Care: Getting Enough Rest
Go to todaysautisticmoment.com for the transcripts. Becca Lory Hector joins Philip to talk about the importance of each Autistic person getting the rest we need with self-awareness and setting boundaries. Becca will talk about July as Disability Pride Month and her new book: Always Bring Your Sunglasses: And Other Stories from a Life of Sensory and Social Invalidation. This episode is dedicated to the memo...
Self-Care During Emotional Avalanches
Go to todaysautisticmoment.com for the transcript. One experience most Autistics have had is emotional avalanches. You feel really happy one minute, then the next, something happens and your emotions avalanche and take all your happiness with them. Michelle will join me to talk about some great self-care tips for Autistics in those emotional avalanche moments. --- Support this podcast: https://podcasters....
Self-Care Through Creating Good Boundaries
Go to todaysautisticmoment.com for the transcript. Autistics have the right to have boundaries that keep us safe from abuse. Autistics are often told that we do not keep the boundaries of others, but we have neurotypicals violating our boundaries all the time. Matthew Lawrence is a life coach who works with Autistics to develop good boundaries. Join Matthew and I as we talk about the boundaries that Autistic...
