autistic identity

In Self-Care: Practicing the Pause, Carole Jean Whittington and Philip explore how pausing before reacting can boost self-awareness, reclaim autonomy, and preserve the power of choice for Autistic individuals. Building on the nervous-system fundamentals discussed previously, the episode highlights how the pause supports late-identified autistics and ADHDers as they navigate societal negativity across intersecti...

This episode explores how practicing the pause can regulate the nervous system, build self-trust, and reduce burnout, especially for Autistic, ADHD, and other neurodistinct people. Hosts Philip and guest Carol Jean Whittington delve into how awareness, compassionate curiosity, and small, self-directed pauses help you notice impulses without rushing to respond, while also addressing late identification, identity...

Dr. Megan Anna Neff and Philip explore how the nervous system works, focusing on the autonomic system, fight/flight, and freeze responses, as well as the concepts of hyper- and hypo-arousal and the window of tolerance. The conversation offers practical self-care strategies to help manage daily life and better regulate one’s nervous system. Transcripts are available at todaysautisticmoment.com and in accessible ...

In this episode, Hilary Otey and Coda Brucki talk with Philip about creating and maintaining a safe, welcoming space for neurodivergent queer people at Queermunity, an AuDHD-owned community center. They share the steps they take to ensure everyone can be themselves, whether they’re there to talk, eat, or simply be present. Transcripts are available in multiple accessible formats and languages for easy listening...

In this episode, Hilary Otey and Coda Brucki discuss Queermunity, a rare safe space designed to meet real nervous-system needs of autistic and queer community members through low-sensory programming, accessible design, and affirming care. They explore practical safety measures, staff training, accommodations, and community support that allow people to show up as their true selves—even under pressure like citywi...

Autistics Finding Themselves Free Version follows hosts LisaMorgan and Philip King-Lowe as they validate autistic grief—whether from loss of a loved one, a job, a pet, or a shifting sense of self—and guide listeners to use their strengths to thrive. The episode emphasizes recognizing and honoring these experiences on the path to self-discovery and forward momentum. Transcripts are provided in multiple accessibl...

This episode dives into how grief can leave Autistic people feeling unrecognizable, exploring what “finding yourself again” can look like and how support can be genuinely helpful without rushing the process. Lisa Morgan joins Philip to unpack disrupted routines, alexithymia, and other real-life challenges—from late Autistic identification to disenfranchised grief—and to offer grounded language and practical ste...

In this episode, Gaby, a Minnesota Independence College & Community alum, speaks with Philip about finding authentic community and friendships during her college experience. She discusses participating in excursions and how the Ambassador's Class prepared her to be a guest on Today's Autistic Moment, with many friendships forming through the intersectional MICC family. Transcripts are available on the linked pa...

In this episode, Gabby San Miguel shares how joining Minnesota Independence College and Community (MICC) transformed isolation into belonging through small groups, apartment living, and student-centered supports that foster real friendships and independence. From everyday moments like movie nights and roommate dynamics to mindfulness, leadership opportunities, and authentic inclusion, Gabby explains how consist...

Go to todaysautisticmoment.com for the transcripts. Knowing our boundaries, communicating with others about our boundaries especially, but not limited to another Autistic and/or Neurodivergent person, and their responsibilities require trust and a sense of what to do should our boundaries get crossed. Using the answers to the questionnaire, Coach Lee Hopkins and Philip will how we communicate our boundaries to ...