Self-Care: The Autistic Caregivers Ad Free Plan Version

In Self-Care: The Autistic Caregivers Ad Free Plan Version, hosts Philip and Cheryl Cowan explore practical self-care for Autistic caregivers facing sudden, prolonged, or end-of-life caregiving, with a focus on protecting energy, preventing burnout, and building support before a crisis hits. They share concrete strategies—from routines and boundaries to sensory-friendly setups and clear communication with healthcare systems—grounded in professional nursing insight and lived experience. The episode also examines grief, hospice, and how autistic strengths like advocacy, pattern recognition, and calm under pressure can support compassionate, patient-centered care, while encouraging early conversations and planning to honor loved ones’ wishes.