growth

In Self-Care: Practicing the Pause, Carole Jean Whittington and Philip explore how pausing before reacting can boost self-awareness, reclaim autonomy, and preserve the power of choice for Autistic individuals. Building on the nervous-system fundamentals discussed previously, the episode highlights how the pause supports late-identified autistics and ADHDers as they navigate societal negativity across intersecti...

Autistics Finding Themselves Free Version follows hosts LisaMorgan and Philip King-Lowe as they validate autistic grief—whether from loss of a loved one, a job, a pet, or a shifting sense of self—and guide listeners to use their strengths to thrive. The episode emphasizes recognizing and honoring these experiences on the path to self-discovery and forward momentum. Transcripts are provided in multiple accessibl...

This episode dives into how grief can leave Autistic people feeling unrecognizable, exploring what “finding yourself again” can look like and how support can be genuinely helpful without rushing the process. Lisa Morgan joins Philip to unpack disrupted routines, alexithymia, and other real-life challenges—from late Autistic identification to disenfranchised grief—and to offer grounded language and practical ste...

Michael Goldberger talks about how he started his Autistic business of selling surplus merchandise.