Self-Care During Sensory Overload/Meltdown

Self-Care During Sensory Overload/Meltdown

Please go to the Episode Index Page for the Program and Interview Transcripts

Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic.  Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated.  Zephyr will share with us some suggestions, so we take care of ourselves.

--- Support this podcast: https://anchor.fm/2daysautistic/support

Please go to the Episode Index Page for the Program and Interview Transcripts

Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic.  Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated.  Zephyr will share with us some suggestions, so we take care of ourselves.

--- Support this podcast: https://anchor.fm/2daysautistic/support

To read the transcript, click on the downward arrow in the pink box below the logo as shown in the image below.

autistic, autistic adults, actuallyautistic, autisticadultsrock, sensory overload,